How to Use a Treadmill and Stay Motivated

August 2nd, 2015

Treadmills are the ubiquitous piece of fitness equipment-they seem to be everywhere. Typically, when an exerciser buys an at home piece of cardio equipment, they opt for the treadmill-which is a great idea, if you use it. However, it is easy to grow bored and find yourself using it as a clothes rack.

In order to keep yourself motivated and on that treadmill, there are some things you can do. First, make sure to choose the home treadmill that best suits your needs. There are folding treadmills that save space and, obviously, fold up out of the way when not in use. If you don’t have a room devoted solely to working out, this may be a good option for you. After all, these machines can take up a lot of room in a bedroom or living room. Or, you may be a person who likes a lot of upgrades and gadgets. If so, look for one of the newer models that offer different preprogrammed workouts, such as hill climbs or intervals. There are even treadmills out now that have video monitors for you to watch that show outdoor scenes as you walk or run. These city scenes, beach scenes, wooded climbs, etc serve to motivate and keep the exerciser interested. Some of these video monitors include a virtual trainer that will provide motivation as you walk or run, updating you on your progress as you go and offering encouragement as you near your goals.

Additionally there are some things you can do to help yourself stay motivated while working out. The first thing you should do is write down your goals and chart your progress as you make your way towards those goals. Vary your workouts. One day, plan to do sprints, with brief intervals in between to let the heart rate come down. Another day, increase your incline and really work the muscles in your legs. Variety is the key-it will help you find gains in your workout and will keep you motivated.

Robin Dwyer is a fitness enthusiast and consultant for FitnessLyceum.com. We sell a large selection of treadmills and all types of fitness equipment from leading manufacturers at competitive prices.

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Become a Fitness Instructor in the UK – Discover How#

August 1st, 2015

With a growing number of people choosing to pay close attention to their health, fitness instructors are in demand across the country. Whether you enjoy a particular fitness niche, or fitness overall, choosing to become a fitness instructor is a great way to earn money and take advantage of flexible working conditions.

What is a Fitness Instructor?

A fitness instructor is an individual who teaches fitness classes, provides personal training sessions, and offers basic nutritional guidance. Fitness instructors work in gyms, their own studios, or the homes of clients. As an instructor, you can choose to specialize. For example, you may want to teach pre-natal fitness to keep pregnant women healthy. Alternatively, you can choose to engage in a broad spectrum of fitness techniques. As a fitness instructor, you need to be qualified. Being qualified allows you to ensure you are teaching your clients in a way that does not cause them physical damage. What Training do Fitness Instructors Need?

Fitness instructors can choose to train at their own pace, or they can train with a college. Training with a college allows you to get face-to-face instruction, which is useful for those who need extra guidance. Alternatively, you can choose to train as a fitness instructor from home. Home-based fitness instructor training still requires assessment, but it is useful for those who have other commitments, such as work or a family. As an instructor, you learn about biology and a little nutrition.

What Are the Working Conditions for Fitness Instructors Like? You typically have three options when it comes to working venues: gyms, your own studio, or in the homes of clients. Working in a gym usually means teaching particular classes, and providing guidance to clients on a one-to-one basis. While working for a gym, you get paid a set amount, but you do have the assurance of guaranteed work under a large brand. If you have good business acumen, you can begin developing your own studio. Having your own studio space comes with overheads, but you do control your earnings, marketing, and schedule. Working as a freelance instructor can mean going to the homes of clients on a one-to-one basis, or you can deliver classes in community center; such as the YMCA.

How Much Can Fitness Instructors Earn?

At the lower end of the scale, fitness instructors earn around 18,000. These earnings reflect entry-level wages, which newcomers attract while they are building a client base. As your skills improve and the number of clients you attract grows, you may earn the median, which is 30,000. If you become a fitness instructor and reach the top of your game, you may earn in excess of 60,000. Higher earnings often apply to those working in highly-sought niche areas, such as hot yoga, pregnancy Pilates, and High Intensity Interval Training (HIIT). It is also worth bearing in mind that instructors in densely populated areas have better earnings, as there are more clients available to train.

For more information about Become a fitness instructor and Instructor training Please visit : be-a.co.uk

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Keep Your Fitness Routine Fun

July 28th, 2015

Music matters. Change up your music! Create several playlists and try a new one for each fitness routine. Try some new genres that you might not normally listen to, but that you just can’t resist moving to!

Bring a friend. Find a workout partner and keep a few extras on standby. Family members, co-workers, and neighbors make great workout buddies. You may be able to find a gym membership that allows you to bring a guest each time you go. If not, ask about guest passes.

Switch It Up! It’s easy to get comfortable doing the exercises you are most familiar with, but it’s important to try new ones. Another option is simply altering the order of exercises. Simply changing which exercise you do first, last and in the middle can have big results on the effectiveness of your fitness routine.

Try Something Different. Try classes such as yoga, Zumba, spinning or even pole dancing. When one class starts to get too familiar, try another. Change the way you work out frequently to keep your fitness routine fresh and make each trip to the gym exciting.

Change Your Fitness Routine Schedule. It may sound strange, but your body will respond to a change in the time of day or days of the week that your exercise. Overall, it’s about constantly confusing our bodies so we never hit that plateau we all hate so much. If that means switching the days and times you do your workouts, then give it a try!

Circuit training requires you to perform a series of exercise moves targeting different muscle groups one right after the other with little to no rest between exercises. Ultimately, it allows you to burn more calories, keep your heart rate elevated, and incorporate more exercises in a shorter amount of time.

Buy a New Outfit. Cotton clothes tend to hold on to moisture, becoming wet and uncomfortable long before the end of your fitness routine. Proper workout gear will act like a wick, soaking up the sweat and pulling it away from your body. Feeling good and looking great will give you the confidence you need to give your all to your fitness routine.

Take It Outside. Get outside and breathe some fresh air. Take a break from the stuffy gym and move your workout routine outdoors. Go for a run at your favorite park or play a sport with some friends.

Variety Is the Spice of Life. If you do a lot of walking as part of your fitness routine, add some variety. Try a walk at the beach or at a park. If that’s not possible, try walking in a new neighborhood instead of your own.

Change of scenery. Looking at the same wall in the gym or in the corner of your living room can get pretty boring pretty quickly. Try changing your fitness routine location completely by moving from your home to a gym, or even changing gyms.

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Top Sneaker for Fitness Walking

July 24th, 2015

A good sneaker is an important aspect for anyone that is interested in taking up a walking exercise routine. Most would concur that a walking shoe is the most important tool needed for fitness walking. Men and women alike understand that there are an infinite extent of options available, all with different advantages and disadvantages. MBT Shoes are one of the top sneaker picks accessible that fits the bill as an excellent tool for any fitness walking program. MBT styles of the past have not always been considered the most fashionable, but it didn’t keep people from buying them for the several health benefits. I’ll be nice in stating that the premier styles of MBT sneakers looked very curious. But I, like a million others, purchased these walking shoes for the overabundance of benefits they give including reduced back pain, an improved posture, and more worked and toned muscles which also helps burn more calories. Nowadays, more than a million are buying these walking shoes because they have increased the line of styles and made them much more fashionable to wear. No longer do you have to feel weird wearing them in public. Taste and preference differ from one individual to another, but they have done a great job of offering styles for all walks of life and with varying needs. Some will stick with the old faithful like the MBT M.Walk while others will look for the more stylish shoes like the Koa or the Tembea. You even have options like walking sandals for spring and summer, and boots for fall and winter wear. They have a wider collection of fashionable footwear for more casual wear like the Tunisha and the MBT, while still offering more fitness walking related shoes like the M.Walk and the Chapa. Currently, more people are buying walking sneakers over the internet as it offers a wider array of choices and much more competitive pricing. Plus, there is added convenience since you won’t have to go from store to store in order to find these shoes. They can be purchased from the comfort of your own home at any time of day. With the vast selection of MBT sneakers available online, you can be sure of finding a stylish pair in a few clicks of the mouse.

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Historical Health And Fitness Trends

July 19th, 2015

Many people nowadays may probably be living a toxic and always busy lifestyle. However, this should not hinder any one from targeting a goal to be healthy and fit. In fact, there are numerous health spas and gyms that can be found everywhere offering services and facilities for people who want to be fit and healthy. Included in the services are popular trends in health and fitness that aids in the overall improvement of a persons well being.

During the early part of the 20th century in Germany, Joseph Pilates has developed one of todays hottest trends in health and fitness. The program of Pilates entails improving the central postural muscles which are essential in balancing the body and in supporting the spine. Also, Pilates is aimed at teaching proper breathing, aligning the spine and strengthening the muscles. In brief, Pilates works on the good physical and mental condition of the body.

In America, at the height of economic depression during the 1920s, the art of pole dancing was developed. Pole fitness is one of the forms of this pole dance which some people nowadays are utilizing for their health and fitness regime. A pole is used in firming and conditioning the arms, thighs, abs and back. The program incorporates combination of jazz, ballet, acrobat and gymnastics.

In the early part of 1970s, Hot Yoga or Bikram Yoga was developed by Bikram Choudhury. This synthesized form of the traditional yoga is focused on the bodys overall wellness. Hot yoga involves deep stretching to prevent injury and relieve stress. Every muscle, organ and joint of the body is stimulated and restored its healthy condition. In this form of yoga, a participant is required to stay warm by wearing layers of clothing or switching a rooms heat on.

During the 1990s in Colombia, Zumba was developed by the choreographer Alberto Perez. This physical fitness program combines international and Latin music and dance for a more enjoyable exercise. Aside from being entertaining, Zumba is perfect in polishing the bodys shape as it helps boost metabolism or the rate of burning calories in the body. Balance and posture are also improved with the programs basic steps.

Kettlebells, also called girya are exercise tools looking like a cannon ball with handle of a large iron bowl with handle. They surprisingly make a person on a workout session to feel lively and comfortable while exercising. This revolutionary equipment helps improve the muscle mass in many key areas of the body such as back, thighs and abs. This fitness program is also effective in increasing the fat burning rate of the body for a slim waist.

Speaking of burning calories, another fitness trend called Spinning is utilized to effectively shed 900 calories. In fact, Spinning is one of the intense workouts for fitness. Spinning involves loud and thumping music while sweating out on a stationary bike.

Tai-chi is a fitness trend popular which has its origin from the Far East. This workout is executed on a standing position while moving in a very slow and methodical fashion, the body is twisted and the limbs are raised or lowered. A soothing and quiet music is used while doing this program.

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